Your body already knows how to heal. Sometimes it just needs a place
to begin.
The Planted Energy Practice Deck is an 88-card digital wellness resource designed to
bring the most powerful somatic practices into one beautiful, easy-to-use space.

Whether you have five minutes or an hour, whether you are just beginning your wellness

journey or deepening an existing practice- there is a card here for exactly where you
are.
Each card includes:
• A step-by-step practice you can do right now
• The science behind why it works
• An affirmation to anchor the experience
• A breath pattern or hold time where relevant
The 9 decks inside:
• Breathwork (15 cards) — conscious breathing techniques for calm, energy, and
reset
• Mantra & Mudra (10 cards) — ancient Sanskrit practices for sound and intention
• Grounding (10 cards) — simple sensory practices to return you to the present
• Reiki (10 cards) — self-healing hand positions and the five Reiki principles
• Movement & Yin (12 cards) — slow, restorative postures for the body and fascia
• Crystals (10 cards) — how to work with stone energy for healing and clarity
• Chakras (7 cards) — one card for each energy centre, root to crown
• Vagus Nerve (10 cards) — evidence-based techniques to regulate your nervous
system
• Elements (4 cards) — earth, water, fire, and ether practices for elemental
connection
How it works:
• Purchase and download your single HTML file
• Double-click to open in any browser on your phone, tablet, or computer
• Browse all 88 cards or filter by category
• Tap any card to open the full practice
• No app, no subscription, no internet required after download
This is a digital product. Nothing will be shipped. You will receive an instant download
link by email upon purchase.