What will I feel like after a sound bath?​​​

Sound baths are a meditative practice involving the use of resonant music. This sound creates a vibrational frequency that fills the body, aiming to support relaxation and help you let go of stressors and anxiety. Most people feel deeply relaxed after a sound bath. ​

​

​

Why would I need to hire a professional coach?​​

​As a coach, I will guide you throughout the process. We will define the core challenges and identify actions you can take to achieve your goal. My goal is to build your confidence and help you eliminate doubts.​

​

​

How can I prepare for a distant Reiki session?​​​

There isn't much you need to do; ensure you have a quiet space during the session, along with a pillow, blanket, or face mask, if desired. You will have the option of being on FaceTime or a phone call together during the session. Afterwards, you can phone call or email me to debrief about your experience and discuss next steps. You may feel tired after Reiki, or you may feel a surge of energy. Either way, it’s most important to listen to your body and drink lots of water after.