Your body already knows how to heal. Sometimes it just needs a place to begin.
The Planted Energy Practice Deck is an 88-card digital wellness resource designed to bring the most powerful somatic practices into one beautiful, easy-to-use space. Whether you have five minutes or an hour, whether you are just beginning your wellness journey or deepening an existing practice — there is a card here for exactly where you are.
Each card includes:
A step-by-step practice you can do right now
The science behind why it works
An affirmation to anchor the experience
A breath pattern or hold time where relevant
The 9 decks inside:
Breathwork (15 cards) — conscious breathing techniques for calm, energy, and reset
Mantra & Mudra (10 cards) — ancient Sanskrit practices for sound and intention
Grounding (10 cards) — simple sensory practices to return you to the present
Reiki (10 cards) — self-healing hand positions and the five Reiki principles
Movement & Yin (12 cards) — slow, restorative postures for the body and fascia
Crystals (10 cards) — how to work with stone energy for healing and clarity
Chakras (7 cards) — one card for each energy centre, root to crown
Vagus Nerve (10 cards) — evidence-based techniques to regulate your nervous system
Elements (4 cards) — earth, water, fire, and ether practices for elemental connection
How it works:
Purchase and receive your PDF welcome guide by email instantly
Your guide includes your personal deck link, step-by-step access instructions, and how to save the deck to your iPhone home screen so it opens like an app
Open the deck on any device — phone, tablet, or computer — in any browser, no download required
Browse all 88 cards or filter by category
Tap any card to open the full practice
No app, no subscription, no complicated setup
This is a digital product. Nothing will be shipped. You will receive a beautifully designed PDF welcome guide by email upon purchase. The guide contains everything you need to access your deck instantly on desktop or mobile.