One on One Coaching
At Planted Energy, we provide tailored coaching packages to empower you to make positive changes in your life. Whether you’re looking to explore your career or develop healthier habits, I will work with you to create a plan that works for you.
Our one on one coaching packages are completely customizable. Choose from a 3, 6 or 9 session package and tailor it to fit your needs. Our goal is to provide you with the support and guidance you need to reach your goals. Let us help you take control and reach your potential.
Personal development coaching is a process of self-discovery and exploration that helps individuals identify their goals and find ways to achieve them. At Planted Energy, we work with individuals one-on-one to help them develop the skills and confidence needed to reach their goals. We strive to create a safe and supportive environment that encourages open dialogue and honest exploration of thoughts and feelings.
Career coaching is focused on helping people make the most of their work life. We provide personalized guidance, resources and support to help you reach your professional aspirations. Whether you’re in the early stages of your career, mid-career, or looking for a career change, Planted Energy is here to help you reach the next level.
Mindfulness coaching is dedicated to helping clients find inner peace and balance. Through our sessions, we help individuals discover their inner strength and develop the tools they need to take control of their life. Our mindfulness coaching services are designed to help our clients become aware of the present moment, reduce stress, improve their focus and clarity, and find a sense of inner calm. We work to create an environment of awareness, respect and understanding so that our clients can find the best version of themselves.
Strength Based Team Coaching
At Planted Energy, I am committed to helping individuals and teams recognize their true potential and reach their goals. Our comprehensive coaching approach combines Gallup Strength Finders based assessments with one-on-one coaching to help individuals and teams maximize their performance. This is best used for teams and takes course over 1-6 months depending on size of team. The process is outlined below:
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Individual Strengths Assessment
Take the online talent assessment to discover what you naturally do best. The assessment measures your talent, your natural patterns of thinking, feeling and behaving and categorizes them into themes.
Individual / Group Coach Session
The individual or group coach session is designed for you to understand more about you. Understanding how to read your report, what it means and how these strengths show up in your day to day life.
Team Webinar
The purpose of the team webinar is to bring it all together. You understand your strengths and now you can understand your teams. Discover how you use your strengths as a collective to getting more done and doing tasks that best serve your strengths.