A complete somatic practice deck for the body, breath and being. 88 short practices, each 5–10 minutes, for the moments when you need to come back to yourself. Explore breathwork, mantra and mudra, grounding, Reiki, movement and yin, crystals, chakras, vagus nerve care and the elements. Choose a topic or draw a card, follow the simple steps, and notice what your body needs today.
The Somatic Practice Deck (Digital)
$44.00Price
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